Help also can be found at the MyPlate website. If you have never exercised before, pregnancy is a great time to start. Discuss your exercise plan with your ob-gyn to make sure it is safe.
Begin with as little as 5 minutes of exercise a day and add 5 minutes each week. Your goal is to stay active for 30 minutes on most—preferably all—days of the week. Walking is a good choice if you are new to exercise. Swimming is another good exercise for pregnant women. The water supports your weight so you can avoid injury and muscle strain. It also helps you stay cool.
Read Exercise During Pregnancy for more advice. Your weight should be tracked at each prenatal visit. The growth of your fetus also will be checked. If you are gaining less than the recommended guidelines, and if your fetus is growing well, you do not have to increase your weight gain to catch up to the guidelines. If your fetus is not growing well, changes may need to be made to your diet and exercise plan. Women who are overweight and obese have longer labors than women of normal weight.
It can be harder to monitor the fetus during labor. For these reasons, obesity during pregnancy increases the likelihood of having a cesarean birth.
If a cesarean birth is needed, the risks of infection, bleeding, and other complications are greater for a woman who is obese than for a woman of normal weight. Once you are home with your new baby, stick to your healthy eating and exercise habits to reach a normal weight. Not only is breastfeeding the best way to feed your baby, it also may help with postpartum weight loss.
Overall, women who breastfeed their babies for at least a few months tend to lose pregnancy weight faster than women who do not breastfeed.
Bariatric Surgery: Surgical procedures that cause weight loss. These procedures are used to treat obesity. BMI is used to determine whether a person is underweight, normal weight, overweight, or obese.
Complications: Diseases or conditions that happen as a result of another disease or condition. An example is pneumonia that occurs as a result of the flu. A complication also can occur as a result of a condition, such as pregnancy. An example of a pregnancy complication is preterm labor. Diabetes Mellitus: A condition in which the levels of sugar in the blood are too high.
Find out more about your options on where to give birth. Being overweight increases the chance of complications for you and your baby. The higher your BMI, the higher the chance of complications. The increasing chances are in relation to:. You are also more likely to need an instrumental delivery forceps or ventouse , or an emergency caesarean section. Problems for your baby can include being born early before 37 weeks , and an increased chance of stillbirth. There is also a higher chance of your baby having a health condition, such as a neural tube defect like spina bifida.
Although the chances of these problems increase if you are obese, most pregnancies will result in a healthy baby. You can find out more in a leaflet from the Royal College of Obstetricians and Gynaecologists : Being overweight in pregnancy and after birth. Better Health Victoria says children who are overweight can face a number of difficulties. They may feel different to other kids, be bullied and generally feel less confident in themselves. Aside from this, evidence suggests that being overweight in childhood is linked to poorer health outcomes in adulthood.
A recent Australian study aimed to find out whether different profiles of body mass index change how it went up or down during childhood influenced cardiovascular health in early adolescence. The researchers used data from a previous study which tracked the height and weight of children from birth to age What they found was that both the early risers and the late risers had poorer outcomes than those with a normal BMI, but there were also differences between the two high-BMI groups.
Those who gained excess BMI by age two had more weight around their middle by the time they were A larger waist circumference is a risk factor for cardiovascular disease and diabetes. They also had higher cholesterol levels compared to the healthy teenagers. Children with an elevated BMI were also more likely to have mothers who were overweight or obese. For reference: Barraclough, et al The Journal of Pediatrics doi: Skip to content.
Author: myDr. Bedwetting — Dr. Not all of them are within your control. Sometimes genetics, including how tall and heavy parents are affect the size and weight of their little one. A pregnant woman who is overweight, has obesity, is a smoker, or has gestational diabetes is more likely to have a baby who weighs more at birth or becomes overweight later on. Additionally, some research shows that babies who are born via planned C-section may have a higher chance of becoming overweight.
This might be because their gut bacteria is different than babies who are birthed vaginally. However, having a C-section is usually not the only cause of baby weight gain. Whether you breastfeed your baby or not may also play a role in their weight. Normally, a baby who is exclusively breastfed will gain weight at a slower rate than a baby who is formula-fed or fed both. Data from a study found that there are several reasons why feeding your baby formula only might cause a higher weight gain.
These include:. In most cases, you probably have nothing to worry about. Babies come in all shapes and sizes. Most babies are not overweight, even if they look a little plump. Some factors like genetics, formula feeding, and your home environment may lead to baby weight gain.
There are plenty of ways you can help your child have a balanced weight that will lead to good health in their childhood and even adult years. As your baby grows, their rate of weight gain will be an important indicator for overall health and development…. Ever looked at your baby and thought they must have grown overnight?
They actually may have! Learn more about baby growth spurts during the first year,. You may have questions about feeding your baby.
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