You've got meal number three in hand, but no microwave to cook it in. What to do? You do what you have to, no matter what you're "supposed" to do. While Jay feels it's important to have a plan, he says you should never be so consumed with the routine that you can't improvise. Though some might think this type of approach is a recipe for distraction, they don't have Jay's overall level of commitment.
He says his approach helps him keep things fun and interesting in the gym, and that's what has ultimately kept him coming back to the gym for decades. Even if you don't have any aspirations to be Mr. Olympia, you can still elicit tremendous changes in your body, health, and athletic performance by taking a winning approach to your food at home, at work, and even on the road.
This type of mentality, he says, will yield new and drastic change for anyone—almost regardless of your goal. In the last decade or so, bodybuilding judges have become consumed with identifying the best glute-ham tie-in on stage, making hamstring training more of a priority for competitors.
But Jay and his peers are mostly seen—especially offstage—from the front. So train for balance, sure, but don't forget that there's no substitute for a monster set of quads. Going through the motions with a few sets of squats, then skipping over to the leg extension machine isn't going to cut it if your goal is to get 'mired. Jay's quad routine includes those staples, but incorporates the leg press, hack squat, front squat and walking lunges as well.
Hit it from all angles, like in Jay's toughest workout ever , and the results will be visible from all angles. Rule 1 Use What Works You're not likely to find Jay doing exotic exercises or using gimmicky equipment. Physique athletes can't afford to be sensitive. When he was 18 years old, he started going to the gym to lift weights. However, even at this point, he had no idea he would choose bodybuilding as a career.
Time kept passing, and he entered college to get a degree in criminal justice. At that time, he was focusing on becoming a corrections officer for a security prison.
While he was in college, he fell in love with his gym and workout sessions. He got so much into weight lifting that he started training almost every day after his classes. With time, he made some serious progress to his form. Soon, people around him started noticing him for his distinctive and robust physique. After receiving massive encouragement from his trainer, he entered his first-ever bodybuilding competition at Unexpectedly, he walked away from the competition after winning two titles.
After winning this competition, he saw his potential to thrive within the industry. Later, he decided to pursue a full-fledged career in fitness and bodybuilding. After prevailing in his first bodybuilding competition, Jay Cutler did not waste a single moment before entering such tournaments. With his commitment to fitness and bodybuilding, he soon won two competitions simultaneously. By this time, Jay Cutler, bodybuilder , gained fame and publicity for his outstanding performance at such a tender age.
A lot of people started considering him as the most promising bodybuilder of the era and the future. After receiving his graduate degree from college, he instantly knew he wanted to pursue his passion. He then decided to leave his ambition of becoming a corrections officer.
In the next few years, Jay Cutler kept training rigorously in his gym to sculpt his dream form and physique. It was his ultimate goal to become the biggest and most prominent bodybuilder in the world. During , he came back for more tournaments. He returned to the podium with an excellent package for his biggest show to date. He won the NPC Nationals and continued his winning flashes by placing first in all the rounds.
By the time he was 23 years old, he had achieved what many professional bodybuilders could only dream about. He earned the Pro Card — his official declaration of being a professional bodybuilder. Over the next ten years, Jay Cutler went on entering a massive total of 23 competitions.
He won 11 of them and was placed among the top 3 in the rest of the tournaments. During this time, he became one of the most famous and greatest bodybuilders in the world. He had to fight against Phil Heath and Ronnie Coleman in some of the most epic competitions in bodybuilding sport, i. Luckily, he won every contest except for in , taking four trophies home in total.
Jay Cutler kept taking part in different competitions for the next three years. Most Popular Posts. Dave Draper Top Squat Review. Ohio State Buckeye Workout Chart. Learn The Secret Shit. Get notified when we release new guides on hormones, SARMs, cycles, and reviews. Sign up to our deal list for the best weekly deals.
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All Right Reserved. Seated Cable Row sets: 3, reps: 10, rest: 1 min 6. Deadlift sets: 4, reps: 10, rest: 1 min 7. Back Extensions sets: 3, reps: 10, rest: 1 min Friday: Shoulders On Friday, Jay Cutler hits a shoulders workout routine by doing 7 different exercises.
Seated Side Dumbbell Lateral sets: 6, reps: 10, rest: 1 min 2. Dumbbell Press sets: 4, reps: 10, rest: 1 min 3.
Barbell Front Raise sets: 3, reps: 10, rest: 1 min 4. Cable Lateral Raise sets: 3, reps: 10, rest: 1 min 5. Rear Dumbbell Lateral sets: 3, reps: 10, rest: 1 min 6. Rear Cable Lateral sets: 3, reps: 10, rest: 1 min 7. Dumbbell Shrug sets: 6, reps: 10, rest: 1 min Saturday: Legs On Saturday, Cutler performs a legs routine, focusing major 10 exercises. Lying Leg Curl sets: 4, reps: 10, rest: 1 min 2. Seated Leg Curl sets: 3, reps: 10, rest: 1 min 3.
Single-Leg Curl sets: 3, reps: 10, rest: 1 min 4. Stiff-Legged Deadlift sets: 3, reps: 10, rest: 1 min 5. Leg Extension sets: 2, reps: 10, rest: 1 min 6. Leg Press sets: 4, reps: 10, rest: 1 min 7. Hack Squat sets: 4, reps: 10, rest: 1 min 8.
Front Squat sets: 4, reps: 10, rest: 1 min 9.
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