Your dental hygienist may point you toward traditional mouthwash, but different people have different approaches to the wellbeing of their teeth. One such traditional practice is oil pulling. Stemming from a traditional Indian practice called Ayurvedic medicine, oil pulling is the process of swishing oil in your mouth to whiten teeth, improving your dental and overall health. Currently increasingly popular on social media, there is one question people are asking — does it work, or is it just a longstanding myth?
So, what exactly is the method for oil pulling? Think of it as a mouthwash rinse, but with oil. People allergic to specific oil should use other types of oil compatible with them. Sesame oil does not have side effects like staining, lingering aftertaste, and allergy. However if accidently small amounts of oil is swallowed, there is nothing to worry as the same is removed from the body through feces.
Oil pulling is observed to bring improvement in oral hygiene when practiced correctly and regularly. Limited available research on effect of oil pulling on oral hygiene shows promising benefits of oil pulling procedure on oral cavity. However oil pulling does not replace dental therapy and is currently not recommended by American dental association.
Based on currently available research it can be concluded that oil pulling when performed as recommended, can be safely used as an adjunct to maintain good oral hygiene and health along with the routine tooth brushing and flossing with promising positive results.
National Center for Biotechnology Information , U. J Tradit Complement Med. Published online Jun 6. Vagish Kumar L. Author information Article notes Copyright and License information Disclaimer.
Shanbhag: moc. This article has been cited by other articles in PMC. Abstract Oil pulling is a traditional folk remedy practiced in ancient India. Graphical abstract. Open in a separate window. Introduction Mouth is considered as the mirror of the general health of human body. Procedure of oil pulling In oil pulling, a tablespoon full of oil is swished around the mouth in the early morning before breakfast and in empty stomach for about 20 min.
Mechanism and benefits of oil pulling Ayurveda hypothesizes that tongue is connected to various organs such as kidneys, heart, lungs, small intestine, spine, etc. Conclusion Oil pulling is observed to bring improvement in oral hygiene when practiced correctly and regularly. Conflict of interest There is no conflict of interest. References 1. Najjar T. Bacterial mouth infections. Available from Internet.
Last Accessed on Stanski R. Oral health and nutrition as gatekeepers to overall health: we are all in this together. Eur J Gen Dent. Parolia A. Oil hygiene. Br Dent J. Peedikayil F. Effect of coconut oil in plaque related gingivitis — a preliminary report. Niger Med J. Oakley C. Should you try oil pulling. Oil pulling therapy and the role of coconut oil.
Asokan S. Folk remedy. Sooryavanshi S. Prevention and treatment of diseases of mouth by gandoosha and kavala. Anc Sci Life. Ballal V. Oil therapy. Anand T. Effect of oil-pulling on dental caries causing bacteria. Afr J Microbiol Res. Thaweboon S. Effect of oil-pulling on oral microorganisms in biofilm models.
Asia J Public Health. Yeowart also says there is "weak evidence" that coconut oil could increase your good cholesterol and reduce the bad stuff, though more research is needed. One caution: Dr. Yeowart says there is still a risk of "contact dermatitis," an allergic skin reaction to coconut oil, so it's best to test in the crease of your elbow before putting it in your mouth. We still don't know if oil pulling is as good and effective as some people claim it is and some people have certainly reported great results.
At the very least, we know cleaning our mouths with coconut oil can't hurt us, especially with all of the added benefits Dr. Yeowart mentioned above. Will I be trying it again?
I am not too sure -- I will, however, be looking into more ways I can use coconut oil for oral health that are a little easier to stomach. Castor oil, raw shea butter, tomato juice, avocado and plenty of honey. NYC Job Listings. LA Job Listings.
Fashion Week. This article explains why coconut oil is good for your teeth. Rose quartz is known as the stone of love. What does the evidence say? Some say the base of all the chakras is the key to feeling stable, safe, and secure.
Want to boost your immunity with natural treatments? TCM has you covered. Can this ancient theory help you find balance in the modern day? Post-British education, she went on a search for her roots in Ayurveda.
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Using coconut oil for oil pulling is becoming increasingly popular. A lot of people swear by this remedy, and many say it also improves their health in other ways. Share on Pinterest. Summary Using coconut oil as a mouthwash can significantly reduce the number of harmful bacteria, such as S. Summary Oil pulling with coconut oil may help reduce inflammation of the gums, also known as gingivitis. Summary Some evidence suggests oil pulling with sesame oil reduces bad breath.
Unproven Benefits and Misconceptions.
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